Monthly Archives: September 2016

Allergies and Bhramara Mudra

Yoga Mudra Bhramara AllergiesYoga Mudra Bhramara Allergies

  Yoga Mudras  are gestures for the hands and body that aid healing for the body, mind, emotions, and spirit.  Using hand positions in this manner can be found in the yoga, Buddhist, Chinese, and other traditions. Here is one to practice to relieve allergies and related conditions.  It’s called Bhramara Mudra (the name of the […]

Honey vs. Sugar

  Many people prefer the use of honey as a replacement for table sugar in their recipes. This is brought about by the thinking that honey has a higher nutritional value than sugar. Why is this so? To answer, we need to examine the chemical composition of both substances. Honey and sugar are both composed of two substances, […]

Fall Allergies

Fall allergies occur when specific allergens are in bloom. For example, ragweed allergies are common in the fall when that particular plant is in bloom. Goldenrod also blooms at this time of year and is easily recognizable; however, it is the less showy ragweed that is the primary culprit in fall allergies. The pollen grains […]

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