Tag Archives: pollen

Allergies and Bhramara Mudra

Yoga Mudra Bhramara AllergiesYoga Mudra Bhramara Allergies

  Yoga Mudras  are gestures for the hands and body that aid healing for the body, mind, emotions, and spirit.  Using hand positions in this manner can be found in the yoga, Buddhist, Chinese, and other traditions. Here is one to practice to relieve allergies and related conditions.  It’s called Bhramara Mudra (the name of the […]